Training Programs >> Marathoning For Mortals
Marathoning For Mortals at STWM
Already registered? Access the full Training Schedules here.The username and password for 2009 is being be sent to all registered participants shortly, and will be provided in the confirmation email for new registrants from now on. Forgot / Lost your password? Email (include your name and event you're registered for) — we will respond during business hours Mon–Fri. |
Full training schedules (password required) Register for STWM to get the free password! |
Coach Jenny Hadfield
Once considered a feat for superhuman athletes, running is now within every mortal's grasp. Coach Jenny Hadfield has created ten winning training plans for the Scotiabank Toronto Waterfront Marathon, Half and 5K that work for every mortal—even you.
Jenny is a published author of three books (Marathoning for Mortals, Running for Mortals, Training for Mortals), writer, coach, speaker and endurance athlete. She has a Bachelor's degree in Exercise Physiology, a Masters Degree in Exercise Science and is a certified coach and personal trainer. She is a Columnist for Health Magazine, Women's Running Magazine, writes an "Ask Coach Jenny" blog for RunnersWorld.com, and has written for Cooking Light, Her Sports, the Chicago Tribune, and Chicago Athlete Magazines.
In the Marathoning for Mortals programmes, you'll find the courage to train, the will power to persevere, and the tenacity to finish one mile after another. Jenny will be there for you every step of the way, from your first unsure thoughts to your last-minute jitters to your supreme joy as you cross the finish line. Coach Jenny will be online to answer your training questions.
You'll also find:
- Tips for finding the right training programme for you
- Smart Link Buttons to Coach Jenny Hadfield to ask your personal training questions (all answered within 24 hours!)
- Questions from participants—and the answers from Coach Jenny! Updated regularly with new questions and answers.
- Lots of great Training information and tips to get you started.
- "Mortal Miracles"—Inspiring stories from others who have succeeded with Coach Jenny's programs!
The Training Schedules: Getting Started
MFM at STWM training schedules from The Penguin and Coach Jenny
What to run or walk every day with helpful hints and advice.
- MARATHON:
Four training programs: Walk, Run-Walk, Run, and Advanced Run
20 weeks, starting Monday May 11th - HALF MARATHON:
Three half marathon training programs: Run-Walk, Run, and Advanced Run
14 weeks, starting Monday June 22nd - WATERFRONT 5K:
Three 5K training programs: Walk, Run-Walk and Run
10 weeks, starting Monday July 20th
The above program links are to partial schedules only. Full programs are FREE—but you have to register for STWM (marathon, half or 5k) and get the password!
Introducing Women's Running magazine
and new columnist Jenny Hadfield!
Read her column "The Inside Track with Jenny Hadfield" in every issue for her running tips.
Special offer: subscribe today to Women's Running & get a free t-shirt! Receive 10 issues for US$29.95 PLUS a free Run Girl T-Shirt when you subscribe today.
Women's Running has the stories, advice and inspiration to keep you motivated and running strong. Women's Running will help you:
- Run smarter with women's-specific training plans.
- Find the latest shoes, gear and apparel just for women.
- Eat healthier using our easy and nutritious recipes.
- Get inspired and motivated for your next run.
- Discover new events and organizations created just for female runners like you.
Don't miss out!
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