Training Programs >> Marathoning For Mortals
Marathoning For Mortals at STWM
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MARATHONING FOR MORTALS
Once considered a feat for superhuman athletes, running is now within every mortal's grasp. Former couch potato John "The Penguin" Bingham has joined forces with Coach Jenny Hadfield to create ten winning training plans for the Scotiabank Toronto Waterfront Marathon, Half and 5K that work for every mortal—even you.
In the Marathoning for Mortals programmes, you'll find the courage to train, the will power to persevere, and the tenacity to finish one mile after another. John and Jenny will be there for you every step of the way, from your first unsure thoughts to your last-minute jitters to your supreme joy as you cross the finish line. John "The Penguin" Bingham and Coach Jenny will be online to answer your training questions and at the race to cheer you across the finish line.
You'll also find:
- Tips for finding the right training programme for you
- Smart Link Buttons to Coach Jenny Hadfield and John "The Penguin" Bingham to ask your personal training questions (all answered within 24 hours!)
- Questions from participants—and the answers from Coach Jenny! Updated regularly with new questions and answers.
- Lots of great Training information and tips to get you started.
- "Mortal Miracles"—Inspiring stories from others who have succeeded with Coach Jenny's programs!
The Training Schedules: Getting Started
MFM at STWM training schedules from The Penguin and Coach Jenny
What to run or walk every day with helpful hints and advice.
- MARATHON:
Four training programs: Walk, Run-Walk, Run, and Advanced Run
20 weeks, starting Monday May 12th - HALF MARATHON:
Three half marathon training programs: Run-Walk, Run, and Advanced Run
14 weeks, starting Monday June 23rd - WATERFRONT 5K:
Three 5K training programs: Walk, Run-Walk and Run
10 weeks, starting Monday July 21st
The above program links are to partial schedules only. Full programs are FREE—but you have to register for STWM (marathon, half or 5k) and get the password!
NEW 'Running for Mortals' by John Bingham and Jenny Hadfield
YOU DON'T HAVE TO RUN COMPETITIVELY to reap the rewards running offers. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham to inspire thousands of men and women to take up running for fitness and sheer enjoyment.
Now, in Running for Mortals, the Penguin teams up with wife, coach, and coauthor Jenny Hadfield to lay out strategies for novice runners that will help them safely and effortlessly integrate their new sport into their busy schedules. Backed by Runner's World, America's leading authority on running, the authors provide tips for:
- GETTING STARTED
- STICKING TO A ROUTINE
- EATING FOR ENERGY
- HYDRATION
- TRAINING FOR SPEED AND ENDURANCE
- INJURY PREVENTION
Order Now!
Marathoning For Mortals book
Visit www.johnbingham.com/store.html to purchase.
'Run for Fun' DVD with John Bingham & Jenny Hadfield
According to John: "Coach Jenny and I had a ball making the video, which is obvious when you watch it. It's got ALL the great Penguin stories plus super training advice from the Coach. To be honest, it's worth buying the DVD just to watch Coach Jenny put me through a stretching routine!!" Very funny stuff. You can order your copy today by clicking here.