Banner for PaceBook 2013
10k shirt - sm
 Join 25,000 runners from 60 countries in an "unforgettable" Toronto experience!
10k shirt - sm
Train With Us!

 

 
The Tune-Up Run program is designed to give you opportunities to hook up with other runners (and walkers) to train for the Scotiabank Toronto Waterfront Marathon, Half or 5k.

 

Schedule for each run:

 

8:00-8:30am - Running Room staff open store - runners & walkers welcome

 

8:20am - Intro & brief talk ...with a brief welcome by the Waterfront staff

 

8:30am - Group Runs & Walks

 

After run & walk - come back into the Running Room for water & Gatorade

 
 
Tune-Up Run #1
Date: Sunday, June 9
Location: High Park Running Room
Distances:
Marathon-10k, Half-7k, but of course you can run more or less than these distances if you prefer.
  

Tune-Up Run #2

Date: Sunday, July 7

Location: Yonge Street Running Room

Distances: Marathon-13k, Half-7k

 

Tune-Up Run # 3

Date: Sunday, July 28

Location: Beaches Running Room

*This Tune-up Run has a $30 entry fee with $20 going to Toronto East General Hospital Foundation

www.canadarunningseries.com/jazz/

 

Tune-Up Run #4

Date: Sunday, August 18

Location: Whitby Running Room

Distances: Marathon-19k, Half-12k

 

Tune-Up Run #5

Date: Sunday, September 15

Location: Liberty Village Running Room

Distances: Marathon-23k, Half-12k

 

Volunteers Appreciated
Can't run STWM this year? VOLUNTEER instead and join the race from the other side!

 

Positions to fill (adults preferred):
- Course marshals
- Kit pick-up
- Finish Line

 

Positions to fill (high school students welcome as a school group or individually):
- Water stations
- Race Expo
- Kit Stuffing

 

Visit our 'Volunteer Page' for details and to sign up.
 
Our fantastic sponsors!

Another Year of Big Race Running!

 

"Best time EVER - I've run 50+ marathons and the energy here was amazing, positive and fun!" - Jonathan L

 

Sunday, October 20, 2013

 

Training for Waterfront starts soon! For those of you who ran it  last year, you know this is an event to make an annual goal.

 

Don't miss out! Sign up now for best rates, and make STWM your fall target race (and Boston qualifier for many).

  

New for 2013! 

 

STWM Digital Champions

We've recruited a group of diverse, dedicated and enthusiastic athletes to share their journeys, ups and downs, motivations and challenges, as they train for STWM. Get to know the runners and join the conversation on our Digital Champions page and on our Social Hub, Epilogger.

 

Swag!

The creative team is almost ready to reveal this year's new stylish technical T-shirt design, and fantastic new medals. Follow us on Facebook, Twitter and Instagram for all the latest updates. Don't forget to sign up soon and get your name on your race bib too!

 

Walt's Running Room Tour

In the coming months, Walt will be touring various Running Room locations across Ontario to get people excited about STWM! Keep an eye out for tour dates and stop by for contests, giveaways (official STWM and Brooks gear), and a friendly run with other STWM participants!

Tips from a 60-marathon plus veteran!
 

One of the benefits of running in the Scotiabank Toronto Waterfront Marathons is this newsletter with tips from one of the more experienced runners around, Running Room founder and owner, John Stanton.  John's been out there sweating, groaning and toiling his way through more than 60 marathons just so he could learn things from them to share with you!  Now you don't have to make the same mistakes, you can enjoy training more knowing that John will share tips with you that will help you become a better runner. 

 

And, of course, you can also take advantage of marathon, half marathon and 5k training clinics offered by the Running Room at all their locations and even on-line. 
 
 

Tips from John start next week.

Scotiabank Charity Challenge 2013

fundraisers - sm


 

 

Go the distance for one of our 180 charities!

 

Run or walk to support a great cause, or to simply give something back to your community. 

 

 

 

All charity runners will receive a discounted entry fee and charities offer different incentives in appreciation for your support - from refunds for meeting a fundraising target, to fundraising prizes, to team t-shirts. What a win, win, win... you run in a world class race, you run at a discounted rate, and you help your favourite charity!

 

This year's Featured Charities are:

 

autism logo

This is our third year participating and we need your help to meet our goal of raising $75,000. Our mission is to support families living with autism and related disorders by providing highly trained service dogs that offer safety, companionship and independence. 

  
engineers photo

At Engineers Without Borders (EWB) Canada we establish partnerships with local communities and drive our ventures in Canada and Africa, to accelerate rural African development. With every dollar raised, participants help connect the skills and ambition of EWB's African partners to real opportunities. 

 

 St. Chris. logo
Join our St. Christopher House Featured Charity Team and help support and celebrate the communities we have worked hand in hand with since 1912! Our programs work to increase leadership ability, academic success, employability skills, empowering people to make independent decisions and healthy choices, coping skills, increasing their social network and strengthening their community involvement and civic engagement.
 

 

Take a moment to choose from one of the above or 177 others... select yours and start fundraising and training today for YOUR marathon win, win, win!
  
10k shirt - sm
Gotta Run!
  
The Team at Canada Running Series 
Canada Running Series Inc. | RCP International | 264 The Esplanade | Toronto | Ontario | M5A 4J6 | Canada