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    Canada's #1 BIG CITY Marathon is Just Around the Corner!
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Don't worry, be ready!

   

Your Race Day Plan

  1. Pack only what you can fit into the clear baggage bag you got in your race kit.
  2. Plan your route TO the start area. Make sure to check the website for road closure information so you don't get caught in them trying to get to your start.
  3. Plan to park at least 500m from the start/Nathan Phillips Square as roads are closed that far anyway. The exception would be parking in the Eaton Centre from Yonge Street.
  4. Plan to be at Nathan Phillips getting your bearings an hour before, meaning 7:45am, for the half and full marathons.
  5. If doing the 5k, your start is at the CNE so give yourself time to park near there or take our shuttle buses from Richmond & University to the CNE (but only between 6:00 - 7:00am).
  6. That hour you give yourself at the start lets you check out where everything is and relax!
  7. Plan to check in your baggage rather than let loved ones hold it for you just in case it's hard to find them at the end. They won't be able to see you for about 15 minutes after you cross the line so better to have your bag waiting for you in our baggage tent.
  8. Get to your start corral with plenty of time to spare.
  9. Stick to your planned pace for the race! Don't get pulled along by others because you 'feel good' in the first half.
  10. Enjoy yourself and smile for the cameras!
Celebrate With Us!
  
Join us for
The Friendship Run
at the Running Room
Saturday, Oct. 19, 8:30am
Downtown Yonge St. store Toronto 
 
9:00 am - Friendship Run (5k)

 

Where: Downtown Yonge Running Room
Colony Bldg. (Wellington St. & Yonge St), 53 Yonge St., Toronto
  
Meet Your Pace Bunnies
  
We have 30 Pace Bunnies set to guide you on race day for both the full and half marathon. Aiming to qualify for Boston? We have most times covered. Aiming to reach a milestone time? We probably have you covered. Here are a couple on the team:
 
David Manuel, Beamsville
 
Marathon Pace Bunny for
4:00 Continuous

 

Pacing his 5th Scotiabank Marathon. Completed 56 marathons. Frequent Running Room instructor/speaker. Proud member of the Grimsby Lollygaggers (veteran runners committed to endlessly discussing their ailments).

 

Colin Arnott, Whitby

 

Marathon Pace Bunny for 4:10 Continuous

 

His 1st marathon was the Toronto Wang marathon in 1987 and he's run well over 100 marathons since then, all over the world! His PB is 2:48 in Mohawk Hudson in 1989. He's graduated to ultra running and has run five 100-milers. More... 

See the other pacers...  

  
   Our fantastic sponsors!
RaceBook
  
The Canada Running Series enjoys working associations with various races that complement training for or recovery from Waterfront. Here is one of those races:

  

November 10

 

With 3 weeks separating the

Downsview Half Marathon & 5k from Waterfront, you have time to recover from Waterfront and rejuvenate for the Downsview race!

 

Scenic run starts in renovated Downsview Park, flies you through Downsview Airport's taxiway and through some city streets. A most unique running experience!  Great technical shirt, airplane medal and goodie bag!  Kids' races and a half marathon relay too.  Brief Remembrance Day ceremony before the 8:30am start with moving bagpipes and a stellar singer. 

 

  

Tips from a 60-marathon plus veteran

Positive Self-Talk

  

It's not just race day that needs positive self-talk, it's every day. You are doing something related to your running every day - reading, surfing the Internet, crosstraining, resting, even running! - so it's important that you tell yourself positive things to keep you motivated and focused. Many have found these to be helpful to read regularly...

                                     

-       I am in control of my own thinking, my own focus, my own life.

-       I control my own thoughts and emotions and direct the whole pattern of my performance, health and life.

-       I am fully capable of achieving the goals I set for myself today. They are within my control.

-       I learn from problems or setbacks and through them I see room for improvement and opportunities for personal growth.

-       Every day in some way I am better, wiser, more adaptable, more focused, more confident, more in control.

 

One of the more experienced runners around, Running Room founder and owner, John Stanton provides weekly tips for getting through the marathon and half marathon.  

 

You can also take advantage of marathon, half marathon and 5k training clinics offered by the Running Room at all their locations and even online. 

  

Latest Updates

On the Road to STWM Episode 4: Eric the Olympian 
On the Road to STWM Episode 4: Eric the Olympian

Check out the latest amazing individual "On the Road to STWM"! Canadian Olympian Eric Gillis crossed the 2011 STWM Finish Line in 2:11:28 to realize his Olympic Dream by ONE second. This year he'll be chasing Jerome Drayton's 2:10:09, 38-year-old Canadian National record on October 20th!
 

Marathon Flame Celebrations - You're All Invited!

All are invited to join us on Thursday, October 17th for the Official Flame Lighting & Opening Ceremonies! At 6:30pm in Alexander The Great Parkette, Mayor Iordanis Louizos of Marathon, Greece and a modern-day "Pheidippides" will deliver the Flame to Councillor Mary Fragedakis, Consul General Dimitris Azemopoulos, Race Director Alan Brookes and some of our Top Athletes.

Expo Guest Speaker Schedule!  

The schedule for the STWM Expo Speakers Series presented by Canadian Running Magazine is online now! Join us at the Direct Energy Centre on Friday, October 18th and Saturday, October 19th for presentations from CRS stars Krista DuChene, Eric Gillis, Reid Coolsaet & Rob Watson, running legends Ed Whitlock and Silvia Ruegger, Running Room's John Stanton and several of our Digital Champions! 

  

Invite your Family & Friends! 

Be sure to invite your family and friends out to cheer you on along the route! Check out our 12 great Neighbourhood Cheering & Entertainment Centres and plenty of other excellent viewing areas along the course!

Have family and friends from out of town? The 2013 Scotiabank Toronto Waterfront Marathon will be broadcast LIVE to the world on www.STWM.ca , with top international commentator Tim Hutchings! Check out our blog for all the details:

Scotiabank Toronto Waterfront Marathon to be broadcast Live to the World  

 

The 2013 Scotiabank Toronto Waterfront Marathon is just over a week away and the #STWM community is buzzing! Thousands of runners from all over the world are sharing their experiences online. Be sure to connect with your fellow runners and our Digital Champions on Twitter, Facebook, Instagram and Epilogger. Visit the STWM blog for all the latest updates! 

Scotiabank Charity Challenge 2013

Last year over $4.3 million was raised for 181 local charities! Go the distance for one of over 180 charities in this year's Scotiabank Charity Challenge!

   

All charity runners will receive a discounted entry fee and charities offer different incentives in appreciation for your support - from refunds for meeting a fundraising target, to fundraising prizes, to team t-shirts. What a win, win, win... you run in a world class race, you run at a discounted rate, and you help your favourite charity!

  

        

Scripture Union Canada is running to help send kids of all abilities to camp - "Every Kid Camp"! There is a huge need for summer camps that enable siblings to attend camp together - those with disabilities and those without. Every year kids with disabilities are turned away from camps because they just don't have the supportive programming, staff or facilities necessary to be included. We want to change that! Join our team on October 20 and change a kid's life!  

    
     
Many individuals have said that they feel as though their lives have been caught in a tailspin of often uncontrolled seizure activity, unanswered questions and fear and isolation. Epilepsy Ontario and the 16 local agencies, associates and contacts help by offering information, support, and advocacy services to help individuals and their families regain control of their lives. Epilepsy support agencies help people live well with their condition. Your support can continue the work of our agencies while advocating for change to improve the quality of life for those living with epilepsy in Ontario. 

       

   
As a global conservation organization, WWF works to conserve species at risk, protect threatened habitats and address global threats. Using the best available scientific knowledge, WWF works to preserve the diversity and abundance of life in Canada and around the world. We rely on the support of thousands of Canadians each year. Please join WWF on October 20 for the STWM Charity Challenge and join us on the course towards a more sustainable future, where people and nature can thrive. 

    

Take a moment to choose from one of the above or the 180+ others... select yours by clicking on their logo and start fundraising and training today for YOUR marathon win, win, win! 

  

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Gotta Run!
  
The Team at Canada Running Series 
Canada Running Series Inc. | 264 The Esplanade | Toronto | Ontario | M5A 4J6 | Canada