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Train With Us!

 

 
The Tune-Up Run program is designed to give you opportunities to hook up with other runners (and walkers) to train for the Scotiabank Toronto Waterfront Marathon, Half or 5k.

 

Schedule for each run:

 

8:00-8:30am - Running Room staff open store - runners & walkers welcome

 

8:20am - Intro & brief talk ...with a brief welcome by the Waterfront staff

 

8:30am - Group Runs & Walks

 

After run & walk - come back into the Running Room for water & Gatorade

 
  

Tune-Up Run #2

Date: Sunday, July 27

Location: Beaches Running Room

*This Tune-up Run has a $30 entry fee with $20 going to Toronto East General Hospital Foundation

www.canadarunningseries.com/jazz/


Tune-Up Run #3

Date: Sunday, August 10

Location: Whitby Running Room

Distances: Marathon - 26k, Half - 10k

 

Tune-Up Run #4

Date: Sunday, September 14

Location: Downtown Running Room, 53 Yonge St./Wellington

Distances: Marathon-23k, Half-12k

 

Volunteers Appreciated
Can't run STWM this year?  
VOLUNTEER instead and join the race from the other side!

  STWM Course Marshal Vol

Positions to fill (adults preferred):
- Course marshals
- Kit pick-up
- Finish Line

 

Positions to fill (high school students welcome as a school group or individually):
- Water stations
- Race Expo
- Kit Stuffing

 

Visit our 'Volunteer Page' for details and to sign up.
 
Our fantastic sponsors!

FLAT and FAST, that's how most describe this event. Join us as we celebrate 25 Years Running  (#25YearsRunning)!

2014 marks the 25th anniversary of the event, and this year promises to be the best one yet! Stay tuned as we reflect on the past 25 years and celebrate the milestone with contests, giveaways and promotions!

  

Sunday, October 19, 2014

  

Training for Waterfront starts soon! Put it on your calendar again.  Don't worry, you're well recovered from the last time you did it! If you need it, here's a reminder of last year's event. 

 

Sign up now for best rates, make STWM your fall target race (and Boston qualifier for many), and join us for the 25th Anniversary celebration!   

  

STWM Digital Champions

Last week we introduced our team of Digital Champions - a group of diverse, dedicated, and enthusiastic athletes, each with a unique story and running history to share. Over the next four months you're invited to follow the journeys of these 50 runners on Twitter, Instagram, and our blog as they share their training challenges and triumphs on the road to the Scotiabank Toronto Waterfront Marathon!    

 

 

Walt's Running Room Tour

In the coming months, Walt will be touring various Running Room locations across Ontario to get people excited about STWM! He kicks off his 2014 Tour in Guelph on June 22nd and Markham on June 29th! Stop by for your chance to #WinWithWalt as he gives away official STWM and Brooks gear!

Tips from a 60-marathon plus veteran!
 

One of the benefits of running in the Scotiabank Toronto Waterfront Marathons is this newsletter with tips from one of the more experienced runners around, Running Room founder and owner, John Stanton.  John's been out there sweating, groaning and toiling his way through more than 60 marathons just so he could learn things from them to share with you!  Now you don't have to make the same mistakes, you can enjoy training more knowing that John will share tips with you that will help you become a better runner. 

 

And, of course, you can also take advantage of marathon, half marathon and 5k training clinics offered by the Running Room at all their locations and even on-line. 
 
 

Tips from John start next week.

Scotiabank Charity Challenge 2014

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Go the distance for one of over 170 charities!

 

Run or walk to support a great cause, or to simply give something back to your community. 

 

 

All charity runners will receive a discounted entry fee and charities offer different incentives in appreciation for your support - from refunds for meeting a fundraising target, to fundraising prizes, to team t-shirts. What a win, win, win... you run in a world class race, you run at a discounted rate, and you help your favourite charity!

 

This year's Featured Charities are:

 

 

 

Take a moment to choose from one of the above, or over 170 others... select yours and start fundraising and training today for YOUR marathon win, win, win!
  
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Gotta Run!
  
The Team at Canada Running Series 
Canada Running Series Inc. | RCP International | 264 The Esplanade | Toronto | Ontario | M5A 4J6 | Canada