(Recorded in Minutes)
|Workout: walk 1 min, run 10 min, x2 sets, plus walk 1 min = 23 mins|
Workout: walk 1 min, run 10 min, x3 sets, plus walk 1 min = 34 mins
Workout: walk 1 min, run 10 min, x2 sets, walk 1 min, run 2 min, plus walk 1 min = 26 mins
Pace and distance are not a concern. This program goal is to increase the duration of running to walking and to slowly add in additional training days. All training uses the 1 min walk/10 min run principle.