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Training Programs >> Online Training Schedules >> 5k Advanced Program

5k Advanced Program: 25-35 min pace

(Recorded in Minutes)

Week Sun Mon Tue Wed Thu Fri Sat Total
3 Aug-24 Aug-25 Aug-26 Aug-27 Aug-28 Aug-29 Aug-30 Walk/Run 1:27
0:29 OFF OFF 0:29 OFF 0:29 OFF
Workout: walk 1 min, run 10 min, x2 sets, walk 1 min, run 5 min, + walk 1 min = 29 mins
4 Aug-31 Sep 1 Sep-2 Sep-3 Sep-4 Sep-5 Sep-6 Walk/Run 1:48
0:36 OFF OFF 0:36 OFF 0:36 OFF
Workout: walk 1 min, run 10 min, x3 sets, walk 1 min, run 1 min, + walk 1 min = 36 mins
Gatorade
Pace Schedule

Pace and distance are not a concern. This program goal is to increase the duration of running to walking and to slowly add in additional training days. All training uses the 1 min walk/10 min run principle.

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