Running Room

Training Programs >> Online Training Schedules >> 5k Advanced Program

5k Advanced Program: 25-35 min pace

(Recorded in Minutes)

Week Sun Mon Tue Wed Thu Fri Sat Total
7 Sep-21 Sep 22 Sep-23 Sep-24 Sep-25 Sep-26 Sep-27 Walk/Run 2:05
0:34 OFF 0:34 0:23 OFF 0:34 OFF
Workout: walk 1 min, run 10 min, x2 sets, plus walk 1 min = 23 mins
Workout: walk 1 min, run 10 min, x3 sets, plus walk 1 min = 34 mins
8 Sep-28 Sep-29 Sep-30 Oct-1 Oct-2 Oct-3 Oct-4 Walk/Run 2:05
0:34 OFF 0:34 0:23 OFF 0:34 OFF
Workout: walk 1 min, run 10 min, x2 sets, plus walk 1 min = 23 mins
Workout: walk 1 min, run 10 min, x3 sets, plus walk 1 min = 34 mins
Gatorade
Pace Schedule

Pace and distance are not a concern. This program goal is to increase the duration of running to walking and to slowly add in additional training days. All training uses the 1 min walk/10 min run principle.

Top