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5k Advanced Program: 25-35 min pace

(Recorded in Minutes)

Week Sun Mon Tue Wed Thu Fri Sat Total
11 Oct-16 Oct-17 Oct-18 Oct-19 Oct-20 Oct-21 Oct-22 Walk/Run 0:25-0:35
Race Day 5K
Walk 1/Run 10
Pace Schedule

Pace and distance are not a concern. This program goal is to increase the duration of running to walking and to slowly add in additional training days. All training uses the 1 min walk/10 min run principle.