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Training Programs >> Online Training Schedules >> 5k Advanced Program

5k Advanced Program: 25-35 min pace

(Recorded in Minutes)

Starts August 7

Week Sun Mon Tue Wed Thu Fri Sat Total
Pace Schedule

Pace and distance are not a concern. This program goal is to increase the duration of running to walking and to slowly add in additional training days. All training uses the 1 min walk/10 min run principle.