Training Programs >> Online Training Schedules >> 5k Conditioning Program
5k Conditioning Program: 30-40 min pace
(Recorded in Minutes)
|Week ||Sun ||Mon ||Tue ||Wed ||Thu ||Fri ||Sat ||Total|
|11 ||Oct-16 ||Oct-17 ||Oct-18 ||Oct-19 ||Oct-20 ||Oct-21 ||Oct-22 ||Walk/Run 0:30-0:40|
|Race Day 5K |
Walk 1/Run 10
| || || || || || |
- Don't worry about pace or distance as the goal is to increase the interval of time running/walking.
- Week 1 will incorporate 1 min walk/5 min run.
- Week 2 will increase to 1 min walk/7 min run.
- All other weeks will progress to the formula of 1 min walk/10 min run.