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Meet your Pacer Team before the race! Join them at the Running Room International Friendship Run on Saturday October 19th.

Arrival Time: 9:00 a.m.

Where: Hall D, Enercare Centre, 100 Princes’ Blvd.

Route: An easy 3k run. View route map here. 

Marathon Pacers

*Team TBC

Pacer Time
3:10 Continuous
3:10 Continuous
3:20 Continuous
3:25 Continuous
3:30 Continuous
3:35 Continuous
3:40 Continuous
3:45 Continuous
3:50 Continuous
3:55 Continuous
4:00 Continuous
4:00 Run/Walk
4:10 Run/Walk
4:25 Continuous
4:25 Run/Walk
4:40 Run/Walk
4:55 Run/Walk
5:10 Run/Walk

Half Marathon Pacers

*Team TBC

Pacer Time
1:30 Continuous
1:40 Continuous
1:45 Continuous
1:50 Continuous
2:00 Continuous
2:00 Continuous
2:00 Continuous
2:00 Run/Walk
2:00 Run/Walk
2:15 Continuous
2:15 Continuous
2:15 Run/Walk
2:15 Run/Walk
2:30 Continuous
2:30 Continuous
2:30 Run/Walk
2:30 Run/Walk
2:45 Continuous
3:00 Run/Walk

EVENT INFO