Aug 18 2026
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Olympian John Gay Chasing National Championship at TCS Toronto Waterfront Marathon 

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By Paul Gains 

Canadian Olympian John Gay will line up for his much anticipated debut at the TCS Toronto Waterfront Marathon on October 18 with a national championship title in his sights. 

Once again the race doubles as both a World Athletics Elite Label race and the Athletics Canada National Marathon Championships. 

A native of Kelowna, British Columbia he was a 3,000m steeplechase finalist at the Tokyo Olympics five years ago and also finished 4th in the 2022 Commonwealth Games in what was his favourite event. That was until a series of injuries – caused by hurdling barriers – interrupted his running for lengthy spells and he decided he’d pursue the marathon. 

He left the steeplechase as the fourth fastest Canadian of all time with a best of 8:16.99. Most significantly that personal best was achieved when it counted most – at the Tokyo Olympics. 

Gay had intended to debut at last year’s TCS Toronto Waterfront Marathon but was forced to withdraw after hurting his lower back within a month of the event. Instead, his debut came in Ottawa this past May where he satisfied himself with a 2:14:16 which was good enough for 12th place. Lessons learned, he has a clear objective for this one. 

“Now that I have got my head wrapped around reaching for 42km the idea is to swing for the fences,” he declares. “Even a sub 2:10 clocking is not what it was, even five or six years ago. 

“I think, to my mind, there is no point in playing it safe and going for a conservative ‘bridge’ time. And, being a Canadian national championships I will swing for whatever the time it is going to take to win a national championships. I feel I have nothing to lose at this point in my career.” 

This time last year together with his wife, Camille, Gay was living in Flagstaff, Arizona having joined Verde Track Club along with fellow Canadians Ben Flanagan and Rory Linkletter. He returned to Kelowna for the summer, a move that was initially a temporary one, as he was simply waiting for his US permanent residency to be approved. Of course he maintains a close relationship with Verde coach, Jon Green. 

“I now have my American ‘green card’ by virtue of my dual citizen wife,” he explains with a smile. “The original plan was to come back for the summer. We have several weddings and engagements throughout the summer. Now we are back we are feeling very settled. 

“Now we are not sure if we will make it back (to Flagstaff) full-time in the fall. Regardless of whether we move back or not it won’t be until after Toronto Waterfront Marathon.” 

Camille works remotely as an urban planner and so was not tied down. “We are very fortunate that both of our professions follow us wherever we go,” he explains. 

“We still have a storage locker in Flagstaff. We are kind of going back and forth as to which country to make our permanent home and which one to spend extended training camp periods in.” 

In Flagstaff he was an understudy to Rory Linkletter and the pair trained together often. Now that he is back at home in Kelowna he originally found himself training alone much of the time but a chance meeting with Russell Pennock, with whom he competed in Canadian university athletics – Pennock ran for the University of Calgary Dinos and Gay for the University of British Columbia – has resulted in them training together. Coincidently, Pennock is also training for the TCS Toronto Waterfront Marathon. 

Already in his buildup for Toronto, Gay has covered up to 200 kilometres a week though he has also had to contend with smoke from the wildfires which are destroying thousands of acres in British Columbia’s Okanagan Valley. 

“This morning I was able to get out for an easy run,” he says. “It was certainly not smoke-clear but still decent running conditions. But yesterday evening it was opaque smoke; you couldn’t see across the lake. 

“Unfortunately it’s nothing we are not used to in the Okanagan. It’s been years since I spent a whole summer here. But it harkens back to my high school years when we would have a couple of weeks most summers effected by smoke. We have been pretty fortunate relative to further south – like Vernon and Summerland – both of which have out of control fires burning now.” 

Checking the air quality index is part of his daily routine. If the air was ever too dangerous he would take to the treadmill instead. But so far this summer he says he has not had to resort to even though the air is not suitable. 

Since February 2025 he has enjoyed hosting Canadian Running Magazine’s weekly Podcast, ’The Shakeout’. It’s one form of income he receives. Another income stream is from online coaching for Mile2Marathon. Along with 2012 Olympic marathoner Dylan Wykes and Mike Woods, a sub four minute miler twenty years ago, who also won a stage of the 2023 Tour de France, they work with runners of all abilities. 

“It’s been about a year that I have been doing that kind of coaching work,” Gay says “It’s something I find rewarding – seeing the sport from a different perspective now, through the eyes of a coach.” 

Sometimes his clients might do more than he has prescribed and that’s a lesson he has reminded himself – stick to the plan, embrace recovery and avoid overtraining. As his coach Jon Green has told him, it’s better to be 100% healthy and 95% fit than teetering on the verge of injury. 

The TCS Toronto Waterfront Marathon always attracts world-class runners and leading Canadians who benefit from battling foreign competition. Winning a Canadian championship gold medal won’t be easy but John Gay seems to have a plan.

Oct 02 2025
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Kenya’s Sıla Kiptoo to Challenge for TCS Toronto Waterfront Marathon Crown

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By Paul Gains

To the list of outstanding contenders for victory at the 2025 TCS Toronto Waterfront Marathon the name Sila Kiptoo can now be added.

The 27-year-old Kenyan joins a superb men’s field which includes the top three finishers from last year’s race:  the winner Ethiopian Mulugeta Uma and Kenyans Dominic Ngeno (2nd in 2024) and Noah Kipkemboi (3rd).

“Yes, I am coming there maybe to win maybe,” Kiptoo declares. “If not, I will try to run a PB (personal best).”

“My training is going well so I am waiting for the day to come and compete against the guys. I will normally run 35km a day, so it means each week about 210km. It’s the same for Paris. I didn’t make any changes from when I was going to Paris.”

Earlier this year he ran a personal best of 2:06:21 to finish third in the Paris Marathon, two places ahead of Ngeno. Although they are from the same area of Kenya they train in different groups and had not met before.

Kiptoo has a history of earning podium places at major city marathons. In 2024 for instance, he finished 3rd in Rome and was the winner of the Gyeongju International Marathon in Korea. He was also 2nd in the 2023 Madrid Marathon. He says he is looking forward to his first visit to Canada.

“I train with Benson Kipruto and Sebastian Sawe,” he reveals. “Benson has come there to Toronto before and says the course is good. He ran there in 2019 he went there and ran a ‘PB’ with Philemon Rono.”

Kipruto, it should be remembered, was 4th in the 2019 Toronto Waterfront Marathon in 2:05:13 in a race where Rono set the still standing course record of 2:05:00. That also remains the Canadian All Comers’ Record. Of course, Kipruto went on to even greater notoriety earning the 2024 Olympic bronze medal while Sebastian Sawe won both the London and Berlin marathons this year.

Those are just two of the training partners Kiptoo enjoys time with at the group’s camp in Kapsabet. They are coached by the famed Italian Claudio Berardelli.

“I live in Kapsabet but I grew up in a place known as Kosirai in Nandi County,” Kiptoo explains.  “It’s not far away from my training ground, around 8km.  I am staying in the camp (all week) so no driving home.”

Part of the sacrifice Kiptoo and his friends have made is to isolate themselves and dedicate everything to their athletics success. Like many he has a wife, Asca Jemutai, who is studying to be a clinical officer at the Kaptagat Medical Training College. The couple has a three-year-old daughter named June-Bethel Jepkirui. The camp, however, is designed to be as comfortable as possible since they spend five or six days a week there away from their families.

During a video call the affable Kenyan provides a tour holding up his phone camera as he wanders the grounds.

“We are around thirty people, runners,” he says providing video of the dining room with a large picnic table in the centre. “And this is where we eat lunch or whatever. There is also a room where we do our exercises. The other building is the ladies’ (dormitory) building.  Behind them is ours.

“Normally after training we eat in the dining room and if you feel like going to sleep you go. We have a television and other things.  We play pool here.  And we watch football. I am a fan of Manchester United.”

Being a supporter of the Reds is something that Kiptoo shares with Toronto Waterfront race director, Alan Brookes.  And since it is tradition in the Kapsabet camp that winners of major marathons are celebrated with a cake, Brookes has committed to paying for the celebration, should he win this year’s race.

Tradition is important in the Kenyan running environment and influences from one generation to another are common. Like many Kenyans Kiptoo would see runners training on the dirt roads in the rural area in which he grew up. But, from those early years he also had a link to marathon running.

“I started in primary school 2004 and I finished school in 2015,” he says of his education. “So, when I was starting in running my uncle was an international runner, Martin Lel (a three-time London Marathon winner). He was the one who gave me inspiration to run. I was watching him and sometimes we would meet with him. He gave me advice on how to start running.”

Surrounded by such excellence in marathon running for much of his life Sila Kiptoo is destined for greatness. A victory in the TCS Toronto Waterfront Marathon would surely be another major leap forward.

Sep 30 2025
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Ethiopian Asimarech Naga to Race TCS Toronto Waterfront Marathon  

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By Paul Gains 

Up until two years ago Asimarech Naga was a promising track athlete favouring the 3,000m steeplechase event. Now, the 26-year-old Ethiopian expects to contend for the $25,000 CDN first place prize money at the 2025 TCS Toronto Waterfront Marathon on October 19. 

“If it is God’s will I want to win as I am preparing well for it,” she declares. “I know the Toronto Waterfront Marathon is the biggest marathon in Canada and the course is flat. I am so excited to be there for the first time and do something great.” 

Plagued by injuries she believes were caused by wearing track spikes for her chosen event she made the decision to join legendary coach Haji Adillo’s marathon training group in 2023. The decision has paid off handsomely.  

Last year she won the Dublin Marathon in a time of 2:24:13 setting a new course record in the process. And in March of this year, she finished second in the Wuxi Marathon in China running a solid 2:24:21 and firming up her status as an Ethiopian marathon runner to keep an eye on. Having successfully immersed herself in coach Haji’s training program the Toronto Waterfront Marathon, a World Athletics Elite Label race, is a challenge she welcomes. 

“I have so many strong athletes (to train with) and as the coaching program is great it is really helping me,” Asimarech says adding she has drawn inspiration from a variety of influences during her ascent in the world of marathoning. 

“My first inspiration, and the one who built up my morale, was my sport teacher back in my elementary school. And from athletes I am inspired by the athlete Derartu Tulu.” 

Derartu Tulu became the first black African woman to win an Olympic gold medal when she won the 1992 Barcelona 10,000m. Like many of the country’s Olympic champions she is a national hero. 

On her first visit to this continent Asimarech will be accompanied by the aforementioned Haji Adillo a sure sign he has high expectations for his latest charge. Considering he has trained several Olympic and world champions plus numerous winners of World Marathon Majors during his coaching career his interest in seeing Asimarech succeed is noteworthy. 

“I have coached her two years,” he says. “If everything goes as planned and also if there will be a good pacer she will run 2:22, 2:23.” 

His training groups can number over one hundred athletes on any given day and have included some of the world’s best including the three-time Olympic track champions Tirunesh Dibaba who is the cousin of Derartu Tutu and Kenenisa Bekele.  

After unequalled track careers Tirunesh was the 2017 Chicago Marathon champion while Kenenisa won the Berlin Marathon twice. Other standouts have included Lelisa Desisa, the 2019 World Champion and two-time Boston Marathon champion. 

“There are many successes I can mention,” Haji responds when asked which performance is most treasured. “But if I have to mention one, it was and will always remain in my heart, Mare Dibaba’s 2017 World Championships win. This was the first women’s World Championships marathon win for me and also for my country, Ethiopia. And being able to deliver this win for Ethiopia is the biggest success of all. 

“I am so proud of all my athletes’ achievements and what these great athletes have reached. All were able to earn great results which make me proud but, as I mentioned earlier, the greatest moment for me is Mare’s first World Championship win.” 

It should be noted that Mare Dibaba, no relation to Tirunesh, finished second in the 2011 Toronto Waterfront Marathon. 

Haji himself was an international marathon runner during his younger days and ran 2:12:25 for the distance in the 1999 Graz Marathon in Austria. A former classmate of Haile Gebrselassie – the two-time Olympic champion and former world record holder at distances from 5,000m to the marathon – the pair traveled by bus from their town of Arsi to the Ethiopian capital of Addis as young men.  But Haji suffered serious health issues while at the height of his running prowess.  

“I think it was around 2000, and it was something related to what I ate which led me to having surgery,” he offers. The surgery did not go well, and he underwent another surgery a week later. The compounded effects put an end to his running career. 

While Haile continued his progress setting 27 world records and winning multiple World Championship and Olympic gold medals Haji began to think about coaching. He laughs when asked how many medals his athletes have won at major championships from African to World and Olympics. 

“Too many to count as my athletes are still getting medals,” he responds. “Maybe over a thousand? But I think I can say there might not be a personal coach to get as many as I have so far.” 

Clearly, he has an extraordinary ability to recognize extremely talented athletes and develop them into world beaters. Could it be that Asimarech Naga is his latest rising star?  

Sep 25 2025
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Mulugeta Uma to Defend his TCS Toronto Waterfront Marathon Crown

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By Paul Gains

A year after achieving victory in the 2024 TCS Toronto Waterfront Marathon Ethiopia’s Mulugeta Uma has announced he will return to this World Athletics Elite Label race and defend his title.

“My aim is to run a fast time but if I am unable to run a fast time I must win the race,” says the 27-year-old of his intentions for the October 19 event.

Mulugeta’s addition reunites the three podium finishers from that 2024 race as the two Kenyan runners who finished behind him, Dominic Ngeno (2nd in 2024) and Noah Kipkemboi (3rd place), have already been confirmed.

The Ethiopian is a man capable of running much faster than he did on that day (2:07:16). Indeed, his stunning victory at the 2024 Paris Marathon was achieved with a personal best time of 2:05:33 and earlier this year, at the Tokyo Marathon, he ran 2:05:46 for 5th place.  Tokyo is a World Marathon Major event with formidable competition. Against this backdrop he remembers Toronto vividly.

“In the 2024 Toronto marathon, after half-way, no one was willing to lead but the Kenyan athlete (Ngeno) had a big surge and disappeared from our sight,” he recalls from his last visit.

“We decided to leave him and thought we were going for second place. In a while I decided to try my best to catch him and, finally, I caught him and managed to win the race.”

The top prize money in Toronto was $20,000 CDN (since increased to $25,000 CDN for the 2025 event) which made it a welcome payday. Besides winning the event he has other memories of his first time in Canada’s largest city.

“I enjoyed the course and had an amazing experience in Toronto,” he adds. “I do have friends there and they are the ones who took me sightseeing in Toronto.”

Born in Waliso, about 100 kilometres southwest of the Ethiopian capital of Addis Ababa, he took up running as a youngster after seeing the success of Ethiopian runners on the Olympic stage. His family are farmers and had he not become a successful runner he would almost assuredly have followed that path.

As a teenager he had tremendous success in the 1,500m event, winning silver medals at both the 2014 Olympic Youth Championships and the 2015 IAAF World Youth Championships. But his career came to a halt when he ruptured his Achilles tendon, an injury he believes was caused by running in spikes.

It led to a seven-year hiatus from the sport. But inspiration came from watching one of his heroes transition to road racing.

“Kenenisa (Bekele) was the athlete who inspired me,” he reveals. “I was eager to achieve what he did on the track.  Annoyingly, my injury prevented me from the track racing I loved but still my role model showed me I could run sub 2:02 thus I am working hard to run a fast time like him.”

Bekele, a three-time Olympic gold medalist on the track, missed the then world record by a mere two seconds when he ran 2:01:41 in the 2019 Berlin Marathon.

Mulugeta is married to Bone Chuluka who has herself represented Ethiopia at two World Cross Country Championships earning medals in the relay event. The couple at this time have no children.

The TCS Toronto Waterfront Marathon course record is 2:05:00 set in 2019 by Kenya’s Philemon Rono. With training now going well for the race his response to whether he might challenge that time is succinct. ‘Yes, why not?”Few would doubt his ability to break that record.

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Sep 23 2025
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Ethiopia’s Shure Demise Seeks Third Victory at TCS Toronto Waterfront Marathon  

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By Paul Gains 

Ten years ago, before the birth of ‘super shoes’, a teenaged Shure Demise surprised the world with an extraordinary marathon record of 2 hours 20 minutes and 59 seconds.  At the time it was the fastest marathon ever by a teenage woman. 

Nine months later the Ethiopian starlet came to the 2015 Toronto Waterfront Marathon and finished in first place.  Another successful Toronto title followed a year later.  

Now 29 years old, and with a wealth of marathon experience gained since then, Shure returns to the TCS Toronto Waterfront Marathon October 19, seeking a third title. 

“I have very fond memories of Toronto. I like the city very much—the course is excellent, and the people are always welcoming and supportive,” she says of her return adding she is not feeling pressure to win a third title. “Not at all. I am simply very happy to be back.” 

Following her two Toronto Waterfront victories Shure made an impression at several World Marathon Majors: she finished third in the 2018 Chicago Marathon, third in the 2019 Tokyo Marathon and was also chosen to represent Ethiopia at both the 2017 and 2019 World Championships. Then came a two-year absence from competition for which she has a very good explanation. 

“I gave birth to my daughter during that period,” she explains. “In 2025 I returned to competition at the Milan Marathon where I was fortunate enough to finish first.”  

That victory surprised many as she won by a full two minutes after seizing the lead near the 30km mark and running away from her competitors. At the finish she smiled, raised her arms before kneeling to pray. Showing genuine humility, she also went to the man who paced her to the end and thanked him. 

“It was a joyful and fulfilling moment because Milan was my first marathon after returning from maternity leave,” she reveals delighted with her life’s progress. “I am married and blessed with one daughter. My life is very good thanks to God.” 

Under the guidance of her long-term coach, Gemedu Dedefo, she trains with a strong group of Ethiopian marathoners which includes Amane Beriso the 2023 World Champion, who ran a personal best of 2:14:58 in Valencia. Amane, it should also be noted, finished 6th in the 2018 Toronto Waterfront Marathon.   

The group trains in a few different locations in central Ethiopia preparing for the fall marathon season.  

“I live in Lege Tafo (outside Addis) and my husband assists me with transportation to training sessions. Between sessions I focus on getting proper rest,” she says.  

“Training (for Toronto Waterfront) has been going very well, and I am running approximately 170 kilometres per week. I particularly enjoy training in Sendafa.” 

Sendafa is a small town just 20km from her home and on any given day one can see several groups of athletes training on the dirt roads which criss-cross the hills. And, with such strong training partners and already a major city marathon victory on her post-maternity comeback, she is confident of doing well in Toronto. 

The addition of Shure Demise further strengthens the women’s field. As it is she will join fellow Ethiopians Almaz Kebebe and Adane Anmaw on the start line at this year’s TCS Toronto Waterfront marathon.  

A victory would see her join remarkable company as one of only three athletes to win three or more times in Canada’s largest city.  Kenya’s Philemon Rono won three men’s titles while Kenneth Mungara has won four.  It will be a remarkable achievement if she is successful. 

Sep 09 2025
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Noah Kipkemboi Has Victory in Mind at TCS Toronto Waterfront Marathon

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By Paul Gains

Noah Kipkemboi returns to the TCS Toronto Waterfront Marathon October 19 intent on victory in this World Athletics Elite Label race

A year ago the Kenyan recorded a personal best time in Toronto (2:07:31) to finish 3rd and now looks forward to another dual with the man who finished just eight seconds ahead of him in second place, his countryman Dominic Ngeno.

“I hope to win,” he says with a smile. “Because he (Ngeno) challenged me last year with two kilometres [to go]. I think this time I will be able to catch up with him.

“For sure we are training good. Last week I ran in the Klagenfurt (Austria) Half Marathon, I was third (62:09). Last year I went to that race (and ran 62:23) and then had a good race in Toronto. I think will run my best in Toronto.”

Kipkemboi, 32, is represented by Global Sports Communications, the Netherlands-based management company that also represents marathon superstar, Eliud Kipchoge a two-time Olympic champion at the distance. Besides training at the Global Sports camp in Kaptagat, they travelled the world together. Kipkemboi has been a faithful pacemaker for Kipchoge. Indeed, he helped him to a then world record of 2:01:09 in the 2022 Berlin Marathon.

“I am in the same camp as Eliud, we train together and we race together,” Kipkemboi reveals. “Most of the races I have been pacing have been for Eliud.

“Always I have been pacing him because he is a good guy, and you cannot push to a time he doesn’t like. I have been training with him at camp, so I always know how to run with Eliud in races when I pace him. When you are a pacemaker, you have to be ready to help push.”

The group trains under Coach Patrick Sang, himself an Olympic silver medalist in the 3,000m steeplechase. From Monday to Friday, they live at the camp, going home only on weekends.  The commitment is even more impressive considering that Kipkemboi has a wife and three young children at home in Eldoret. He has a plot of land there on which he farms, and he also owns a shop. Both ventures he sees as preparation for life after running.

“Things I sell in the shop are things human beings use like soap, flour, sweets, many things, perfumes,” he explains. “That is what I have in the small shop.”

Like many Kenyan runners he has a strong commitment to his community and to helping others.

“I am supporting some people who are in need. Like right now I’m supporting some students at my village,” he reveals. “It is opportunity to help whoever needs help in my village. I have some kids in my village who need support now and after five years.”

That support includes paying school fees and providing food. It is by competing at races such as Toronto Waterfront that allows him to help his family and the community in which they live. But Toronto, he says, has also provided cherished memories.

“We went to see Kenyan people while there last year,” he says smiling again. “In Toronto we were like at home because there were Kenyan people living there who came to say hi to us. We were as happy as if we were at home.”

Returning to Toronto to face a strong field once again is foremost on his mind as he puts in the training volume necessary to be competitive. And it is with confidence that he fine tunes the preparation in the coming weeks.

“I am now preparing for a win. It is my hope to win the race this time,” he declares. “My objective is just to win and improve my time. I ran my personal best in Toronto (2:07:31) but I want to improve upon that.”

The Toronto Waterfront course record is 2:05:00 held by another of KIpkemboi’s training partners, Philemon Rono. Should the conditions and the designated pacemakers be ideal that could well be a target on race day.

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Sep 08 2025
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Thomas Broatch Chasing a Second Canadian Title at TCS Toronto Waterfront Marathon

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By Paul Gains

Two years ago, Thomas Broatch was crowned Canadian marathon champion at the 2023 TCS Toronto Waterfront Marathon. It was a remarkable achievement considering it was the Vancouver native’s debut at the distance.

Now, he returns to this year’s edition a different athlete, a more seasoned competitor, with the dream of joining an exclusive group of five Canadian men who have broken the 2 hours 10 minutes barrier.

It’s an achievable goal, certainly. The University of British Columbia graduate raced to a personal best of 2:10:35 at the Houston Marathon in January of this year.  That marked an almost six-minute improvement over his first Toronto performance (2:16:25).

“It is a pretty iconic barrier, and I definitely feel I am able to shave off a second per kilometre,” Broatch, 26, says with conviction. “It seems doable.  I am planning to do a 10K one month out. If I run a time like what I ran in Ottawa, then it would give me a good indication I am ready to take a crack at sub-62:10.”

In May he finished 5th at the Canadian 10km championships in Ottawa running a new personal best of 28:56.

“I am doing some shorter 5k pace intervals once a week,” he reveals. “I haven’t found the (high) milage taking too much away from my 10k speed. I think it will be a good indicator of what I can do in the marathon.”

The lure of a Canadian championship medal also tipped the scales when it came to choosing a fall marathon. Once again, the TCS Toronto Waterfront Marathon is the official Canadian marathon championships in addition to being a World Athletics Elite Label race.

Broatch realizes the competition for the podium is stronger than two years ago and includes two Canadian Olympians:  Ben Flanagan, and his former training partner at the University of British Columbia, John Gay.

Besides running 5,000m in 13:04.62 to qualify for the Paris Olympics Flanagan is a three-time winner of the Falmouth Road Race and has a best half marathon time of 61:00. Meanwhile, John Gay ran the 2021 Olympics earning a place in the 3,000m steeplechase final.

“What they have done over the shorter distances is really impressive; much faster than I have run,” Broatch admits. “So, in some ways it’s a bit intimidating.

“It is kind of interesting two years later.  Not that I am old and experienced, having a few marathons under my belt, it will kind of balance out a bit – me being slower over the shorter distances.”

Broatch passed another milestone recently, the third-year anniversary of his work with Clir Renewables, a Vancouver based renewable energy software company. Although he is racing men who are pretty much full-time athletes he isn’t complaining. And he works mostly from his Vancouver apartment.

“Not having the commute defining helps,” he says. “I almost never run in the middle of the day I still always run before and after work. I don’t find it that hard. It’s definitely a big commitment but I think I have a pretty efficient schedule. I don’t do weights or any of that other stuff. I just run.”

Now he reckons his training is going well as his training volume rises to 200 kilometres a week. In July he flew to Australia to run the Gold Coast Marathon and after running quickly over the first half of the race he had ‘a pretty big blowup’. The positive outcome is that he took some time to recover and build back gradually for Toronto.

An avid reader he says he has recently enjoyed another book ‘The Wandering Earth’ by the Chinese author Liu Cixin who also wrote ‘The Three Body Problem’. And he’s found another pastime – going to his local library.

“They have a good collection of magazines that they refresh every month and that has been a nice change from reading a lot of books,” he explains. “Depending on the mood I am in National Geographic is good. I am still reading a bit and playing golf regularly.”

“I had a good round a few weeks ago with some people from my club and my coach.”

In a two on two he and his friend Evan Elder ‘suffered’ defeat at the hands of coach Chris Johnson.

“I guess technically we lost but we felt we won because we were considerable underdogs and we both had our best round ever,” he says to rationalize the loss. “We lost but in the same way as running you can lose and still run a good time and feel good.”

With two clear objectives for this year’s Toronto Waterfront Marathon – a podium finish and a sub two-hour ten-minute clocking – Broatch is highly motivated. And the fact he will face a strong international and domestic field bodes well.

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Sep 03 2025
0

Rachel Hannah Chasing Best Performance at TCS Toronto Waterfront Marathon

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By Paul Gains

Shoe technology, better nutrition and modernized training methods are allowing distance runners to continue their careers far beyond what was once considered retirement age. Rachel Hannah is a prime example.

At 39 years of age the Port Elgin, Ontario resident is running as well as ever and is now aiming for a personal best at the 2025 TCS Toronto Waterfront Marathon, October 19.

Hannah ran 2:32:09 at the 2016 Houston Marathon six months after claiming the 2015 Pan Am Games marathon bronze medal in Toronto.

“That is definitely my goal for Toronto –  to get a personal best,” she says between appointments for the nutrition counselling business she owns. “I tried to get one last fall. My race times have improved slightly so I feel in a better spot going into this race. I am going to go for it. To get under 2:32 would be awesome.”

Earlier this year, just four weeks after running 2:34:42 on the hilly and point-to-point Boston Marathon course, she finished 5th in the Canadian 10km championships in 33:38. Those championships were held in Ottawa. Her personal best at the latter distance is 33:08 set a decade ago. The Ottawa result surprised her. Needless to say, she is encouraged.

“I find I recover really well. I have learned to make sleep more of a priority,” Hannah admits. “Definitely I credit my nutrition, keeping my protein high, focusing a lot on recovery nutrition.  Over the years I have been consistent, I haven’t had to take time off with injury for five or six years. I take time off after a marathon but that part of it helps.”

Twice a week now she is also doing weight training at home. Besides her home-based nutrition counselling business – she has a degree in human nutrition from Georgia State University – she is a nutritionist for the University of Guelph. Six years ago she also earned the International Olympic Committee’s Sport Nutrition Diploma.

Recently she has focused on remote interviews with Guelph students rather than making the two-hour (each way) commute.  That has helped find the time to put in the 160km to 180km a week she has been doing in preparation for what will be her fourth Toronto Waterfront.

“I am pretty consistent, I will block off my mornings to train,” she reveals. “I find people want mid-day to later day appointments in nutrition counselling. Most people don’t want to talk first thing in the morning.

“I do weight training in the morning and I have to get back. If I do it in the morning. Three days a week I run doubles with a second run around appointments. I work 95% from home now.”

Coached by her husband Joe Chappell she reveals she has been doing ‘double threshold’ workouts.

In addition to being a World Athletics Elite Label race, again, the event will be the official Athletics Canada National Marathon Championship. A year ago Hannah claimed the Canadian Championship bronze medal in 2:34:33 here. She jokes, having run around 2:34 a few times now, she must find another two minutes to get that personal best.

Amongst a growing list of world class athletes from across the globe Hannah will join 2019 Canadian Champion and 2021 Olympian, Dayna Pidhoresky plus Ottawa resident Salome Nyirarukundo on the start line. The latter, a 2016 Olympian for Rwanda, won the Under Armour Toronto 10k finishing just ahead of Hannah. The pair have spoken many times over the years at races and have developed a friendship.

On a recent Saturday morning in August Hannah met up with Nyirarukundo and her coach, Ray Dupuis, for a 30km run in Plantagenet, Ontario a site located midway between Ottawa and Cornwall, Ontario.  Hannah was visiting family in the region.

“It was awesome,” Hannah says of the experience. “We got to know each other over the years and we stayed at the same hotel during the 2025 Under Armour Toronto 10k. We were saying we should get together for training.

“We talked over text a few weeks and her coach was there and brought out some other athletes. So we had a really long run together. It was the first time to train with each other. It was really great. It was probably one of the best long runs I have done.”

Besides knowing the Toronto Waterfront course intimately Hannah credits the organization especially knowing that pacers will be provided for each group with a target pace. There is another factor that keeps her coming back.

“I think the cheer groups are really nice because you know the (people in the) cheer groups a lot of the time,” she says with a laugh. “Whereas at bigger races Chicago or Berlin I am not going to know who is cheering for me. When you put a name to the face it’s a lot nicer getting home. That’s why I like Toronto a lot.”

Like all runners Hannah will be paying attention to weather forecasts leading up to race day. Toronto generally received cooler temperatures in October and that is just fine with the elites. Whatever the conditions she knows she will have prepared to the best of her ability with a personal best and, perhaps, a Canadian championship medal in mind.

“I feel confident and I will go for it,” she declares.

-30-

Aug 28 2025
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Kenya’s Dominic Ngeno Returning to TCS Toronto Waterfront Marathon

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By Paul Gains

It says a lot about a marathon when its podium finishers are eager to return. A year ago Dominic Ngeno crossed the finish line second at the TCS Toronto Waterfront Marathon. Now, from his home in Iten, Kenya, he announces he will return for this year’s edition set for October 19.

“It was an amazing race last year and I learned a lot,” he says with a grin. “The race was good. I am coming now to combat.

“I was so happy that the fans were cheering us all the way in the streets. It was so amazing.”

There have been lots of positive developments in Ngeno’s career in the past few months. He left the training camp he had been at in Kaptagat to return to his home in Iten, 2,400m above sea level. He says that Iten, the ‘Home of Champions’, is better suited to him. He is happier there.

As evidence he can point to April’s Paris Marathon where he finished 5th in a new personal best of 2:06:37.

“I ran 2:06:37 in Paris and it is a hard course,” he explains. “It is not like Toronto. When I came to Toronto (last year) I was fearing it was a hard course because for two or three years the guys were running 2:09, 210. So, I was fearing it was not like going to be fast. But when I finished the race, I saw it was good. Paris compared to Toronto? Toronto is a nice course.”

As he speaks via WhatsApp video he excitedly details how well his training is going and credits his ‘team’ of six fellow athletes with pushing him.

The night before this conversation he had run 20 kilometres and, this morning, another 10km. An evening track session, in which he will run a kilometre hard on the track fifteen times with a short rest, is to follow his interview. He has also put in some 40km runs every couple of weeks. It’s an exhausting schedule which leaves little time for anything else.

“When I am not training, I am resting in the compound – just sleeping,” he reveals with a smile. “Sleeping is part of the training part of the program. After lunch I sleep for a period of time then go for training. When I come back, I take tea and wait for dinner.”

Like many Kenyan runners he does, however, find time to watch English Premier League football.

“Yeah, I am a big fan of English Premier League. I am a big fan of Chelsea. The blues,” Ngeno says smiling. “I have a favourite Chelsea player, before it was [Ivory Coast’s] Didier Drogba for now my favourite is [English international] Cole Palmer.”

Ngeno turns 28 on September 3rd but he is still relatively new to the marathon. After high school where he enjoyed soccer, he went to college in Eldoret, Kenya for two years where he met some of the leading Kenyan runners. But it was a chance meeting with 2022 London Marathon champion – and 2019 world championship bronze medalist – Amos Kipruto at a 2021 cross country meet that opened his eyes.

“We had some small interactions,” Ngeno remembers. “He really inspired me because he didn’t run so many half marathons, and his dream came through after he started running marathons. That kept me inspired. I ran only two half marathons. I decided to be a marathoner full time.”

Ngeno recognizes that earning money as a professional runner can pave the way to a bright future. He has a contract with Asics which helps a great deal. And, he has his sight on the TCS Toronto Waterfront marathon first place prize of $25,000CDN. That sum goes a long way in Kenya.

“There is life after running so you need to invest whatever you get,” he says. “You need to do some business. Like now I have a small business – I have electronics stores also I am doing farming – and after running I will work with my family and work on that.

“I have shops and there are some guys who are working for me in the shops. Whenever somebody needs something like a television, anything, they can go to buy there.”

Some of the greatest marathoners have run well at ages once considered beyond prime. Haile Gebrselassie, Kenenisa Bekele and Eliud Kipchoge all come to mind. So Ngeno could have another decade in front of him. It is something he has pondered.

“First I love running and because I love running, I want to run my best and so my life will not remain the same,” he declares. “I want to be the best. I have that dream (running for Kenya).

“This year when they were selecting the team I was not far from selection. I believe soon I will run for Team Kenya. I have love for my country, and I believe I will represent my country in years to come, maybe at the World Championships or Olympic Games.”

Now his focus is on the TCS Toronto Waterfront Marathon where he intends to combat a world class field.

Aug 28 2025
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Young Ethiopian Duo Set Sights on TCS Toronto Waterfront Marathon

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By Paul Gains

Ethiopian runners from the UK based Moyo Sports management group emerged victorious in both the men’s and women’s races at last year’s TCS Toronto Waterfront Marathon with Mulugeta Uma winning the men’s division and Waganesh Makesha taking the women’s.

Now, the group has high hopes for two more of their athletes who have committed to the 2025 edition of the race set for October 19. They are Almaz Kebebe and Adane Anmaw.

Neither would garner much attention under normal circumstances, but the raw potential of these two young women is compelling.

“Toronto is a race that is known in my training group.,” says Adane, 21, who is making her marathon debut at Toronto Waterfront. “We had the winners last year and podiums in previous years. Toronto is a race I have seen on TV.  But more importantly I have chatted to my teammates about it.”

Adane turns 22 on October 21, two days after the race. A year ago, she established her credentials as a world class distance runner with her performance at the 2024 Cardiff Half Marathon where she was 4th in 67:47. To put that in perspective that is two minutes faster than Canadian marathon record holder, Natasha Wodak, has run for the distance.

“I would like to be in the pace for the first group which will mean I can be together with other women, especially my training partner Almaz,” she adds.

Depending upon weather conditions, that group could be targeting the course record Waganesh Makesha set last year (2:20:44). Asked if she is nervous about lining up for her first marathon, she shrugs it off.

“Who doesn’t have nerves sometimes? It is a good thing if managed well,” she responds. “So I am sure I will be a bit nervous. But when the gun goes, I will be focused only on doing a good race.”

Earlier this year she traveled alone to the United States where Moyo Sports had arranged two races for her. She crossed the line second in the Cherry Blossom/US Ten Mile Championships running 51:00.  Adane also took second in the famed Lilac Bloomsday 12km.

“This was great. It was good overall to get some short races in,” Adane explains. “My management has had athletes win in the Lilac Bloomsday and Cherry Blossom 10-mile race before. So, we always have athletes from our team in these races.”

Almaz Kebebe, meanwhile, is the more experienced marathoner of the pair having run a total of two marathons already – both in 2025. Yet, she is still a teenager – turning 20 on September 15th. She was 8th in Dubai in 2:23:30 and also 8th in Rotterdam (2:24:03).

“Dubai was my debut, yes. I was so pleased to run a good first marathon and, even though I was only 8th, for me, this was just the start,” she declares.

“I learnt that patience is important as I was only new to this distance. And that trusting your coach and training is important.”

Almaz was born in Bekoji, the legendary ‘Town of Runners’ known for many of Ethiopia’s Olympic champions such as Kenenisa Bekele, TIrunesh Dibaba and Derartu Tulu. She moved to Addis five years ago. It is where most leading coaches are based. Now she and Adane train together with Waganesh Mekasha and also with Mestawut Fikir, (2nd in 2024 Berlin with a time of 2:18: 48) and Kumeshi Sichala, winner of the 2025 Houston Marathon (2:20:42).  Keeping up with such impressive training partners has given her much confidence.

“I am aiming to run a personal best (at Toronto Waterfront),” she offers. “This is an important next step for me. But I believe I can be on the podium, if not win this race.”

Clearly, this group has developed an affinity for the TCS Toronto Waterfront Marathon. Now it’s a case of seeing if whether they can produce more winners of this World Athletics Elite Label Race. Almaz Kebebe and Adane Anmaw are brimming with confidence.