Women’s Training Program

Join the TCS Toronto Waterfront Marathon Women’s Training Program

This 16-week program is completely free, made for women and designed by women. In addition to the suggested runs/workout plan (developed by Lauren Roberts of The Running Physio), we will be dropping weekly guest speakers to help you fully prepare for race day!

To best utilize this program (and not miss out on any of the exciting events we have planned leading up to the marathon) we encourage you to join our private Facebook Group. We will be releasing updates with a guest speaker video/ audio, training plan for the week, news about upcoming events & the opportunity to connect with other women participating in the training program!

View the Women's Training Program

*updated weekly*

Want to get more involved with the run community throughout your training? Hit the links below to register for the program and/or join our private Facebook Group. We will have additional information about upcoming events, supported long runs & you’ll have the opportunity to connect with others on the same training journey.

Register for the FREE Women's Training Program
Join the Facebook Community

Are you just looking to download the training plans and watch from afar? No problems! Just click the buttons below for the PDF version of the runs/workouts.

Print them out. Hang them on your fridge. Follow along.

You can come back here each week to watch the videos at your own convenience.

Download The Half Marathon Plan - PDF
Download The Full Marathon Plan - PDF

Your partners in training!

Weekly Training Videos

WEEK 1: Watch Here – Charlotte Brookes

WEEK 2: Watch Here – Cheryn Trapp

WEEK 3: Coming soon (July 15/ 24)!

WEEK 4: Coming soon (July 22/ 24)!

WEEK 5: Coming soon (July 29/ 24)!

WEEK 6: Coming soon (Aug 5/ 24)!

WEEK 7: Coming soon (Aug 12/ 24)!

WEEK 8: Coming soon (Aug 19/ 24)!

WEEK 9: Coming soon (Aug 26/ 24)!

WEEK 10: Coming soon (Sept 2/ 24)!

WEEK 11: Coming soon (Sept 9/ 24)!

WEEK 12: Coming soon (Sept 16/ 24)!

WEEK 13: Coming soon (Sept 23/ 24)!

WEEK 14: Coming soon (Sept 30/ 24)!

WEEK 15: Coming soon (Oct 7/ 24)!

WEEK 16: Coming soon (Oct 14/ 24)!

Expo Expert Panel: Coming soon (Oct 16/24)

RACE DAY (Oct 20/24)!