Women’s Training Program

Join the TCS Toronto Waterfront Marathon Women’s Training Program

This 16-week program is completely free, made for women and designed by women. In addition to the suggested runs/workout plan (developed by Lauren Roberts of The Running Physio), we will be dropping weekly guest speakers to help you fully prepare for race day!

To best utilize this program (and not miss out on any of the exciting events we have planned leading up to the marathon) we encourage you to join our private Facebook Group. We will be releasing updates with a guest speaker video/ audio, training plan for the week, news about upcoming events & the opportunity to connect with other women participating in the training program!

View the Women's Training Program

*updated weekly*

Want to get more involved with the run community throughout your training? Hit the links below to register for the program and/or join our private Facebook Group. We will have additional information about upcoming events, supported long runs & you’ll have the opportunity to connect with others on the same training journey.

Are you just looking to download the training plans and watch from afar? No problems! Just click the buttons below for the PDF version of the runs/workouts.

Print them out. Hang them on your fridge. Follow along.

You can come back here each week to watch the videos at your own convenience.

Download The Half Marathon Plan - PDF
Download The Full Marathon Plan - PDF

(LIVE) 2024 TCS Toronto Waterfront Marathon - Women's Training Program by Diane Rizzardo